7 Ways to find balance in your practise




What does balance mean to you? So often through my life balance has seemed an unattainable fantasy, prompting images of a Buddha floating on a cloud; serene, imperturbable. So many areas in our lives require this elusive balance; work/life, emotions, partner/kids, serving others/nurturing the self. It wasn’t until I came to yoga in my early twenties that I even really understood that finding the still point could be made possible at any time, in any place.

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